Therapy for individuals and couples in California and Oregon
John Irias, LMFT
CA #83364 | OR #T2260
Navigate Life's Challenges with Greater Confidence
Life's challenges and transitions can leave you feeling overwhelmed, disconnected, or uncertain about what comes next. Whether you're navigating relationship difficulties, major life changes, or everyday stress, finding a way forward isn't always easy.
Through individual and couples therapy, I provide a supportive space to explore your concerns, gain new perspectives, and develop practical skills to create meaningful change. Together, we'll work toward greater emotional well-being, stronger relationships, and a renewed sense of balance and fulfillment.
You deserve a therapist who listens with understanding, offers genuine compassion, and works alongside you to navigate challenges, explore new perspectives, and create meaningful change.
About my work
Couples Therapy: Gottman Method Couples Therapy
Strong relationships require more than good intentions. Using the research-based Gottman Method, we help couples improve communication, manage conflict, rebuild trust, and strengthen emotional connection. With Level 3 Practicum Training in Gottman Method Couples Therapy, we offer practical, evidence-based strategies to help couples better understand one another and build healthier, more fulfilling relationships.
Individual Therapy: DBT for Mindfulness and Resilience
Individual therapy provides an opportunity to better understand yourself, navigate challenges, and create meaningful change. Drawing on Dialectical Behavior Therapy (DBT), we help you develop practical skills to manage emotions, cope with stress, strengthen relationships, and approach life's difficulties with greater confidence and resilience.
Accessible Online Therapy for California and Oregon
I provide secure, convenient online therapy for individuals and couples throughout Oregon and California. Whether you're navigating relationship challenges, managing stress, or seeking personal growth, you can access compassionate, evidence-based care from the privacy and comfort of your own space.
About me
Outside of my work as a therapist, I enjoy spending time with my family, exploring the outdoors, listening to music, and cooking. With young children, life is full of opportunities for adventure, discovery, and connection. Whether hiking, exploring new places, or gathering around a fire, these experiences help me maintain balance, stay grounded, and appreciate the importance of meaningful connections, values I also bring to my work with clients.
