John Irias, LMFT
Gottman Method
Couples Therapy
As a therapist with advanced training in Gottman Method Couples Therapy, including completion of Level 3 practicum training, I bring a depth of expertise to couples counseling. This research-based approach is designed to help couples foster deeper understanding, intimacy, and connection, offering practical tools for navigating challenges and enriching your relationship. Whether you’re seeking to overcome difficulties or simply wish to strengthen your bond, I’m here to support you in building a fulfilling, resilient partnership.
With a commitment to expert care and personalized guidance, I work with couples to create lasting, positive changes. I believe every relationship has the potential to thrive, and I am dedicated to helping you unlock that potential through the transformative power of Gottman Method Couples Therapy.
What is Gottman Method Couples Therapy?
The Gottman Method, developed by Drs. John and Julie Gottman, is a research-backed approach to relationship therapy that focuses on:
• Building Love Maps: Deepening understanding of each other’s inner world.
• Sharing Fondness and Admiration: Strengthening appreciation and respect.
• Turning Towards Instead of Away: Enhancing emotional connection.
• Positive Perspective: Cultivating a culture of gratitude.
• Managing Conflict: Approaching and resolving conflicts gently.
• Making Life Dreams Come True: Encouraging open dialogue about hopes and values.
• Creating Shared Meaning: Building rituals and shared goals for deeper connection.
